'Drills for Skills | Bars | Conditioning, strength, mobility & coordination'

03:20 Jul 2, 2021 -1 0

'Coordination = Strenght | Strength = Coordination  Working on strength/coordination, by using a simple bar & linking it to skills, such as: - Back hip circle - Kip' 

Tags: strength , Gymnastics , conditioning , turnen , kip , Kleuren Turnen , Back hip circle

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